Mental Performance Hacks for Anxious & Stressed Professionals

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Dr. Steven Chan is UCSF’s inaugural Clinical Informatics fellow and psychiatric physician. Dr. Chan investigates R01 grant-funded research in telepsychiatry, smartphones and mobile wearable devices for mental health. He's the current American Psychiatric Association Vice Chair for the Workgroup on Mental Health & Psychiatric Apps and an editorial board member for the JMIR Mental Health. Through a combination of compelling personal narrative and citations of medical and business research, Dr. Chan informs us on causes and symptoms of professional stress and anxiety. He additionally shares with us "life hacks" we can employ in our lives to manage workplace stress and to minimize its negative effects.